要素Do something today that your future self will thank you for.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Do something today that your future self will thank you for.

要素Dream it. Wish it. Do it.跑步Push yourself, because no one else is going to do it for you.

不伤Wake up with determination. Go to bed with satisfaction.

要素Your limitation—it’s only your imagination.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素Great things never come from comfort zones.

跑步Don't wait. The time will never be just right.不伤Your limitation—it’s only your imagination.